February 28, 2013
February 25, 2013
Surviving with Zombie TV
If you are looking for a good show about survival preparation give "Surviving Zombies" a chance. The crew is a combination of Myth Busters meets Mad Max. The show is not about games or scores but the story of the team from Zombie Tools Inc as they prepare their perfect bunker for the end times. They can build, fix, weld, farm, scavenge, treat wounds and brew alcohol. Add in a few Special Forces veterans and these are the guys you want to be with at the end.
Working With Anxiety
Anxiety is a frequent problem in the world today. In fact, anxiety and panic disorders impact more than 40 million men and women in the United States alone. Although stress and anxiety is a common issue and it could be cured and managed, a lot of victims don't look for help. In order to avoid potential problems or perhaps even a hospital stay because of panic and anxiety, it is important to learn ways to handle it, but even more importantly is learning how to cure it.
Clinical Treatment methods of Anxiety
If you consult your doctor for assistance with your anxiety and panic, then he or she will likely recommend one of two varying methods for coping with anxiety. The first will be prescriptions (anti-depressants) and the second will be cognitive-behavioural counseling.
Both drugs and cognitive-behavioural counseling provide an answer to assist you deal with the symptoms of panic and anxiety, but they don't help you cure your anxiety and panic. As an example, if you cease taking your anti-depressants or anti-anxiety pills, soon after you are very likely to experience withdrawal symptoms or trigger your stress and anxiety to return. On top of that, drugs have side effects including mood changes, lack of ability to focus, and fatigue; you probably do not want to add additional adverse issues to your everyday life.
A few Natural Strategies For Tackling Anxiety and panic
Besides medications and therapy, there are many methods to tackle your anxiety, and they do not have detrimental side effects. Following are 3 ways you can absolutely start taking care of stress and anxiety today.
1. Change Your Diet
Lots of people don't link eating habits and mental problems together, but the fact is that diet affects every aspect of your life. Unhappiness, worry, and panic and anxiety have been shown to become affected by numerous food items that we consume regularly.
As an example, meals that have a rich glucose or elevated carb level can increase glucose levels, which can affect hormones in the human body and cause anxiety and panic. Despite the fact that snacks and chocolate bars might just be the very first thing you reach for when you are tensed up, they should be steered clear of if your anxiety and panic becomes worse soon after eating them.
Other foods to be avoided are stimulants (chemicals that cause your neurology to become excited), specifically caffeine, nicotine, chocolate bars, and alcohol.
2. Exercise
Getting up and working out may well be the last activity you want to do whenever you are really not feeling right; however, it is among the most reliable ways to reduce anxiety instantly. Research have illustrated that people who work out have a 25 percent reduced chance of suffering from stress and anxiety disorders. Activity releases endorphins (bodily hormones that help lift your mood), in addition it helps you to soothe built up tenseness that could intensify anxiety and panic.
It is important to keep in mind that exercise will never need to be tough workouts which make you sweat; the meaning of exercise is a movement that is good for your body in some way. So quick walks may be all you need to help lower your anxiety and panic.
3. Reprogram How You React To The World Close to You
The 1st two methods were for taking care of stress and anxiety; however, if you really want to cure your anxiety, you have to get to the source of it. The way you view and react to the world around you is among the major motivators for panic and anxiety, and altering those views and feelings can help shut off the continuous anxiety.
For instance, fear causes us to feel stress and anxiety, and sometimes we can start to let fear be the leading emotion we feel when certain circumstances and encounters arise. For instance, a person whom is afraid of driving a vehicle may steer clear of driving as long as possible and become extremely strained when they are forced to drive. Each time the person is forced to drive that stress and fear can come to be stronger. Eventually, the individual is so scared of driving that stress and anxiety kicks in just at the mention of driving.
Clinical Treatment methods of Anxiety
If you consult your doctor for assistance with your anxiety and panic, then he or she will likely recommend one of two varying methods for coping with anxiety. The first will be prescriptions (anti-depressants) and the second will be cognitive-behavioural counseling.
Both drugs and cognitive-behavioural counseling provide an answer to assist you deal with the symptoms of panic and anxiety, but they don't help you cure your anxiety and panic. As an example, if you cease taking your anti-depressants or anti-anxiety pills, soon after you are very likely to experience withdrawal symptoms or trigger your stress and anxiety to return. On top of that, drugs have side effects including mood changes, lack of ability to focus, and fatigue; you probably do not want to add additional adverse issues to your everyday life.
A few Natural Strategies For Tackling Anxiety and panic
Besides medications and therapy, there are many methods to tackle your anxiety, and they do not have detrimental side effects. Following are 3 ways you can absolutely start taking care of stress and anxiety today.
1. Change Your Diet
Lots of people don't link eating habits and mental problems together, but the fact is that diet affects every aspect of your life. Unhappiness, worry, and panic and anxiety have been shown to become affected by numerous food items that we consume regularly.
As an example, meals that have a rich glucose or elevated carb level can increase glucose levels, which can affect hormones in the human body and cause anxiety and panic. Despite the fact that snacks and chocolate bars might just be the very first thing you reach for when you are tensed up, they should be steered clear of if your anxiety and panic becomes worse soon after eating them.
Other foods to be avoided are stimulants (chemicals that cause your neurology to become excited), specifically caffeine, nicotine, chocolate bars, and alcohol.
2. Exercise
Getting up and working out may well be the last activity you want to do whenever you are really not feeling right; however, it is among the most reliable ways to reduce anxiety instantly. Research have illustrated that people who work out have a 25 percent reduced chance of suffering from stress and anxiety disorders. Activity releases endorphins (bodily hormones that help lift your mood), in addition it helps you to soothe built up tenseness that could intensify anxiety and panic.
It is important to keep in mind that exercise will never need to be tough workouts which make you sweat; the meaning of exercise is a movement that is good for your body in some way. So quick walks may be all you need to help lower your anxiety and panic.
3. Reprogram How You React To The World Close to You
The 1st two methods were for taking care of stress and anxiety; however, if you really want to cure your anxiety, you have to get to the source of it. The way you view and react to the world around you is among the major motivators for panic and anxiety, and altering those views and feelings can help shut off the continuous anxiety.
For instance, fear causes us to feel stress and anxiety, and sometimes we can start to let fear be the leading emotion we feel when certain circumstances and encounters arise. For instance, a person whom is afraid of driving a vehicle may steer clear of driving as long as possible and become extremely strained when they are forced to drive. Each time the person is forced to drive that stress and fear can come to be stronger. Eventually, the individual is so scared of driving that stress and anxiety kicks in just at the mention of driving.
About the Author:
Do you feel stressed and anxious on a day to day basis? You have to locate a powerful method to handle these detrimental emotional states. To discover the secrets click on over to this write-up:Dealing With Anxiety.Article brought to you by SocialAnxietySupportBlog.com.
December 14, 2012
Blood and Chrome - "Finale"
Commander William Adama as a young Ensign fighting the Cylons in the original war. Why did SYFY choose wresting over this?
Watch our show!!! Subscribe to our newsletter and podcast at Louisville Kentucky News and Politics.
Watch our show!!! Subscribe to our newsletter and podcast at Louisville Kentucky News and Politics.
November 9, 2012
Revolution, The Children's Crusade, Review
"Dick-ish-ness is an Artform"
"Revolution" is one of my guilty pleasures. The show is a lite version of the world 15 years after a worldwide blackout causes society to collapse. While the show stretches credibility most of the time with the 'Quest of the 12 Pendants', Charlie's magic composite crossbow and Miles' sword fighting abilities I think it is worth a spot in my DVR. The crew at AfterBuzz does a great job breaking it down and reminding us that "Revolution"is just a TV show for entertainment.
Should we start a Concussion Ticker for Charlie?
Watch our show!!! Subscribe to our newsletter and podcast at Louisville Kentucky News and Politics.
"Revolution" is one of my guilty pleasures. The show is a lite version of the world 15 years after a worldwide blackout causes society to collapse. While the show stretches credibility most of the time with the 'Quest of the 12 Pendants', Charlie's magic composite crossbow and Miles' sword fighting abilities I think it is worth a spot in my DVR. The crew at AfterBuzz does a great job breaking it down and reminding us that "Revolution"is just a TV show for entertainment.
Should we start a Concussion Ticker for Charlie?
Watch our show!!! Subscribe to our newsletter and podcast at Louisville Kentucky News and Politics.
November 8, 2012
1st World War Z Official Trailer looks, ok....
World War Z Official Trailer (2:27) | Horror School
If I ever win the lottery for a Billion dollars there are three things on my Bucket List. First, buy the Dallas Cowboys from Jerry Jones. Two, build the University of Louisville an on campus Football and Basketball complex. Three, make a grand scale Cecil B Demille style zombie apocalypse movie that does not have sprinting, flying, ninja zombies. The entire horror genre fan base is terrified that Max Brooks' definitive book on the aftermath of a zombie uprising will be turned into 28 Days Later starring Brad Pitt.
It looks like the horror fan's worst nightmare's are coming true under the CGI brush of the biggest hack in Hollywood...........
What do you think? Can Brad "Achilles" Pitt and his secret reshoots save the movie?
Listen daily from 7-8pm at The Ed Springston Show. Also visit Louisville Politics for more details and in depth coverage of local political and news issues.
If I ever win the lottery for a Billion dollars there are three things on my Bucket List. First, buy the Dallas Cowboys from Jerry Jones. Two, build the University of Louisville an on campus Football and Basketball complex. Three, make a grand scale Cecil B Demille style zombie apocalypse movie that does not have sprinting, flying, ninja zombies. The entire horror genre fan base is terrified that Max Brooks' definitive book on the aftermath of a zombie uprising will be turned into 28 Days Later starring Brad Pitt.
 |
| Ninja Zombies climb walls under automatic weapons fire. |
It looks like the horror fan's worst nightmare's are coming true under the CGI brush of the biggest hack in Hollywood...........
What do you think? Can Brad "Achilles" Pitt and his secret reshoots save the movie?
Listen daily from 7-8pm at The Ed Springston Show. Also visit Louisville Politics for more details and in depth coverage of local political and news issues.
November 6, 2012
World War Z's first footage.....
Brad Pitt has finally gotten the troubled zombie epic moving again. This Thursday on E he will be introducing the first trailer. Based on the few seconds we see it looks like the zombies are supernaturally fast and fluid like the Flood from the Halo series. There does not look like there is much hope for the long awaited film adaptation of Max Brooks' masterpiece of a world on the brink of collapse under the weight of SLOW AND SHAMBLING Romero style walkers.
What do you think about this sneak-peek?
Fast Zombies or Slow Zombies?
Does the movie have a John Carter's chance of success?
What do you think about this sneak-peek?
Fast Zombies or Slow Zombies?
Does the movie have a John Carter's chance of success?
November 4, 2012
NEW YORK: Why some have gas, some don't
The NBC show "Revolution" seems a bit more believable to many residents of the Northeastern USA. Some areas of the storm ravaged region are getting fuel from military distribution centers while others are zipping in and out of the nearest gas station with full tanks after paying the cheapest prices of the year. It appears that regional fuel supplies and pipelines are directly impacted by the electrical grid. Without electricity gas stays on the truck, in the pipelines and the pumps don't work.
Without power nothing is as simple as internet forum posters would have you believe......
NEW YORK: Electrical outages caused by Hurricane Sandy explains why some have gas, some don't.
Business Breaking News - MiamiHerald.com
Without power nothing is as simple as internet forum posters would have you believe......
 |
| Free gas in New York City. |
Why do some areas struck by Superstorm Sandy have plenty of gasoline and others still don't?
It turns out we need electricity to drive. Even if we're driving cars that run on gasoline. And many areas still have no power.
Without electricity, gasoline can't be pumped from refineries, through pipelines, off tanker ships, out of terminals or from gas stations into Toyotas, Chevys and Fords.
Business Breaking News - MiamiHerald.com
November 2, 2012
The Walking Dead 3x04, "Killer Within"
Listen daily from 7-8pm at The Ed Springston Show. Also visit Louisville Politics for more details and in depth coverage of local political and news issues.
October 31, 2012
Undead Astronauts....
What happens to the Astronauts on the International Space Station during the Apocalypse?
Mohawk guy from NASA/JPL and the Curiosity Mars Rover Team knows the answer.
Enjoy the Talking Dead. A Walking Dead after party.
Mohawk guy from NASA/JPL and the Curiosity Mars Rover Team knows the answer.
Enjoy the Talking Dead. A Walking Dead after party.
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